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Diabetes is a chronic medical condition that affects millions of people worldwide. According to research, it occurs when there is too much sugar build-up in the body, resulting in high blood sugar levels. Diabetes is a serious condition that can lead to various complications, including heart disease, stroke, kidney damage, nerve damage, and vision loss.
There is no research that shows that type 2 diabetes cannot be cured. According to Dr. Natalia McInnes of MacMaster University, who specializes in type 2 diabetes cure, the condition can be reversed and cured within four months following a diet and exercise program. How to reverse type 2 diabetes? Through diet and exercise, you may likely combat type 2 diabetes. Fortunately, there are many ways to manage and even reverse the condition. This blog will explore natural ways to reverse type 2 diabetes, specifically in Canada.
Follow a Healthy Diet:
One of the most effective ways to reverse type 2 diabetes naturally is to follow a healthy diet. A healthy diet can help regulate blood sugar levels, reduce inflammation, and promote weight loss. The Canadian Diabetes Association recommends a diet that is low in fat, salt, and sugar and high in whole grains, fruits, and vegetables. If you follow the proper program by the Centre of Diabetes and Obesity Wellness which is based on research, you will be able to naturally reverse type 2 diabetes within four months.
Exercise Regularly:
Exercise is essential for managing and reversing type 2 diabetes. Regular exercise can help improve insulin sensitivity, reduce inflammation, and promote weight loss. The CDA suggests at least 150 minutes of moderate-intensity exercise per week, including activities such as walking, cycling, or swimming.
Manage Stress:
Stress can significantly impact blood sugar levels and insulin resistance. Managing stress through activities such as meditation, yoga, or deep breathing can help reverse type 2 diabetes naturally. In Canada, the Centre for Diabetes and Obesity Wellness developed programs that are available to help manage stress, including online and in-person classes.
Get Enough Sleep:
Getting enough sleep is essential for regulating blood sugar levels and promoting weight loss. Health experts recommend that adults get at least 7-9 hours of sleep per night. If you struggle with getting enough sleep, try creating a relaxing bedtime routine, avoiding caffeine and electronic devices before bed, and creating a comfortable sleep environment.
Naturally Reverse Type 2 Diabetes:
There are several remedies that may help to naturally reverse type 2 diabetes, including:
- Tropical Fruits: Avoid consuming tropical fruits such as mango, banana, and pineapples as they are very high in sugar.
- Vitamins: Taking multivitamins can be helpful as the diabetic body does not absorb enough nutrients from meals consumed by the diabetic.
- Eat 6 small meals a day. The first meal should be eaten within 2 hours of being awake and the last meal should be eaten within two hours before bedtime.
It’s important to talk to your healthcare provider before trying any natural remedies, as they may interact with other medications or have adverse effects.
Here’s Your Choice to Naturally Reverse Type 2 Diabetes in Canada:
To better understand whether it is possible for you to achieve it, it is essential to know what diabetes is. An online wellness program by the Centre for Diabetes and Obesity Wellness that has been featured by WebMD Diabetes magazine, offers effective plans which include a weight loss plan, a pre-diabetes reversal system, and a full-blown type 2 diabetes cure system. With these all-natural programs, all will be able to achieve a healthy lifestyle and live longer.