Diabetes is a chronic illness that affects millions of people around the world. A diabetic person has high blood sugar levels and if left untreated may suffer from other complications. Health professionals advise people suffering from pre-diabetes or type-2 diabetes to make healthy lifestyle changes so that they can counter this disease and not develop any complications in the future. One of the major life style changes that is recommended by a Diabetes Self Cure Program is a healthy, controlled diet; a diet that is low in sugar and rich in fiber and other essential nutrients. However, eating healthy and managing your diabetes does not mean that you have to compromise on your taste.
Here are 5 delicious diabetic-friendly recipes that are perfect for a healthy lifestyle:
Grilled Salmon with Asparagus
Salmon is great source of Omega-3 fatty acids and protein which makes it a perfect food for people with diabetes. This recipe is not only extremely healthy but easy to make so that you do not have to spend hours in your kitchen. To make grilled salmon with asparagus, start by marinating salmon fillets in a mixture of olive oil, lemon juice, and herbs like rosemary and thyme. Then grill the salmon for about six minutes on both sides to make sure that it is properly cooked. Roast asparagus spears in the oven with a little olive oil, salt, and pepper.
Quinoa and Vegetable Salad
Quinoa is a great alternative for pasta and rice as it is high in fiber, protein and essential nutrients. To prepare quinoa and vegetable salad, cook one cup of quinoa in two cups of water. Once cooked, add chopped vegetables like bell peppers, cucumber, cherry tomatoes, and onions. Add a dressing of your choice, like lemon juice or balsamic vinegar, and season with salt and pepper.
Zucchini Noodles with Turkey Bolognese
For people who love eating pasta, Zucchini noodles are a perfect alternative as they are low in carbs. To make zucchini noodles with turkey Bolognese, make zucchini into noodles using a spiralizer. In a large pan, sauté diced onions and garlic in a little oil. Now, add ground turkey and cook until it is browned. Add chopped tomatoes, tomato paste, and herbs like basil and oregano. Simmer for about 20 minutes until the sauce has thickened. Add the zucchini noodles to the pan and cook for a few minutes until they are tender. Add salt and pepper according to taste.
Cauliflower Fried Rice
Since rice are high in crabs, this cauliflower alternative is best for people with diabetes. To prepare cauliflower fried rice, pulse cauliflower florets in a food processor until they become small rice-like. On a side, take a wok or large pan to sauté diced onions, garlic, and ginger in a little oil. Add chopped vegetables like carrots, peas, and bell peppers, and stir-fry until they are tender. Add the cauliflower rice to the pan and cook for a few minutes until it is tender. Add spices and enjoy.
Greek Yogurt Parfait
This Greek yoghurt parfait is a delicious option for breakfast. It has protein and calcium making it super filling and healthy. Start off by layering Greek yogurt with fresh berries, nuts, and seeds in a glass. You can add a little honey or stevia to sweeten the yogurt if desired.
Diabetes-friendly recipes do not always have to be tasteless and boring. The above recipes are a proof of that. Our Diabetes Self Cure Program in Canada helps you learn about these and many other diabetes-friendly recipes and ways of life so that you can live to your fullest while still being healthy.